My Approach
To assist in the therapeutic process, I use Relational Therapy, Internal Family Systems, Mind-Body Therapy, and EMDR. These approaches help address emotional challenges holistically, fostering connection, self-awareness, and healing at a deep level. Together, we will work toward understanding your patterns, healing your emotional wounds, and cultivating healthier, more fulfilling connections with yourself and others. I am here to support you on your journey to growth and transformation.
Identify the core beliefs and past experiences that are influencing your current relationship dynamics.
Build healthy coping mechanisms to manage stress and emotions.
Develop the skills needed to form more balanced, supportive relationships.
Understand and process your grief in a healthy way.
Rebuild self-esteem and gain clarity about your needs and desires in future relationships.
Develop emotional resilience and the skills to navigate life after the breakup.
Reconnect with your body with mind-body practices.
Cultivate self-awareness by exploring your thoughts, emotions and patterns.
Uncover subconscious programming and recognize your inherent value.
I'm here for you
Do you want to break free from negative pattens that don’t serve you? Cultivate self-compassion? Find clarity and healing? Reach out today and get started.
(Virtual and in-person appointments are available)
