desire more fulfilling relationships?

Individual therapy for adults living in California who are looking to improve communication, self-esteem and build deeper relationships.

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When left unaddressed, unhealed wounds, attachment patterns, communication styles, and fears can negatively impact your daily life.

Healing starts here

Are you struggling with unhealthy relationship patterns, both with yourself and others? Do you feel stuck in cycles that prevent you from experiencing the connection and peace you deserve? Your past experiences shape subconscious beliefs that influence the relationship you have with yourself and others. I am here to help you break free and create healthier, more fulfilling relationships.

I can help

In my practice I teach healthy coping and calming techniques, enhance communication skills, facilitate healing from trauma, and help identify patterns that may keep you from having the relationships and living the life you desire.

I integrate Mind-Body Therapy, Relational Therapy, EMDR and Internal Family Systems in my approach to treatment.

Problematic relationship patterns: Whether you are facing challenges with romantic partners, family, friends, or colleagues, I helpyou uncover the root causes of these patterns and guide you toward change.

Self-relationship struggles: Do you find it hard to trust yourself, set boundaries, or feel truly confident? Our work together will strengthen
your relationship with yourself, fostering self-compassion and clarity.

Navigating breakups: Breakups can be painful and disorienting, but they also present an opportunity for growth. I help strengthen your relationship with yourself and assist in navigating breakups.

Life Transitions

Life is full of changes–a rollercoaster of ups and downs, a ride of love, laughter, & tears. These changes can be positive, negative, planned, or unexpected and have a strong effect on us emotionally. We are here to help you grow awareness on how to adapt to change so you become stronger, more confident, and better prepared for what life will throw at you next.

Setting Boundaries

Setting boundaries means being able to communicate with others that it's okay to say “no”, set limits, and be assertive when you need to be. Communication is a skill that takes practice. You’ll start setting boundaries and communicating more assertively.

Anxiety & Stress

Are you exhausted by racing thoughts? Does the fear of being judged, rejected, embarrassed make it hard to engage in ways you really want to? Maybe it feels like the smallest worries stress you out beyond belief. Life can make us feel overwhelmed, fearful, sad, or stuck. We ruminate on our past AND feel overwhelmed by the future. Imagine taking action and feeling happiness and relief–learning that your joy can coexist with your fear.

I'm here for you

Do you want to break free from negative pattens that don’t serve you? Cultivate self-compassion? Find clarity and healing? Reach out today and get started.
(Virtual and in-person appointments are available)

Schedule a free consultation